Saturday, 27 December 2014

Indigo Herbs and my Red Velvet Elixir recipe!

Hi guys,

Hope you all had a super fun Christmas! We've had such a wonderful Christmas and Boxing day this year, surrounded by good food and family, it's been heaven.

I know I've been a little quiet here lately, I've been so busy at work promoting my new book 'How to Eat a Rainbow' which has been an amazing journey, but totally time consuming- so sorry for the lack of posting- but rest assured I'll be back into the swing of things soon, along with a revamped site; please stay tuned!

In the meantime, I have a wonderful recipe to share with you, my 'Red Velvet Chocolate Elixir' which is featured in the recipes section on Indigo Herbs website, please visit their website to check it out.

This drink is everything you'd love in a chocolate drink and more! Sweet, comforting and warming and packed with superfoods, it's the perfect drink right now for these cold Winter's days,and really gives you a boost first thing in the morning too.

Photo Credit Emma Lou Cowell 2014


This recipe I created exclusively using products from Indigo Herbs of Glastonbury. For you guys that haven't heard of them, they are an amazing company based here in the UK, delivering what I believe to be the most top quality herbs, superfoods, chocolate, teas and all sorts of goodies possible! For those of you who've seen me talk, you may have noticed that I nearly always use these products as I really can taste the difference in them. I am not paid to promote these products at all, I just really believe in them- they have never let me down.

So imagine how excited I was when they offered to provide me with some of their delicious ingredients to create an elixir recipe for their website! I adore elixirs, and make several variations of them at my talks and demos. Packing herbs, superfoods and spices into chocolate is a win win combination that I learnt from the wonderful David Wolfe in my raw foods certification from The Bodymind Institute. Since learning of this powerful combination I have never looked back, and I love to include as many local superfoods and ingredients as possible to make these even more special.

So please do check out  this tasty recipe, and this lovely blog post they did about me and my new book!

I'd like to finish by wishing you all a very Happy New Year! I'm looking forward to all the fun changes the new year brings, I'm sure it will be a blast!


Monday, 15 December 2014

HUGE news!

Hey guys! So I've been blogging away here for a few years now and I've absolutely loved it. I started out as a Mum of two teeny tiny girls, who just wanted to cut sugar out of our lives but the journey since then has been life changing! I retrained in nutrition, I've written two children's recipe books and I've been speaking at events and holding workshops and been very super busy!

My children (the Boo and the Bear) are growing up into wonderful little girls and are not keen on being called the boo and the bear anymore- they've outgrown these names, and it feels like this site has outgrown it's name too. So these changes have left me with a few decisions to make. After chatting things through with some amazing blogger friends, I think I finally came to a decision.

This blog has always been a great love of mine. I am never happier than when creating recipes or sitting here, with the cat on my lap, typing them up for you guys to enjoy. I love writing, I love experimenting in the kitchen and I am passionate about sharing my creations. I feel that this blog has become a wonderful resource of refined sugar free and wholefood recipes and I plan to continue adding to them, so have no fear- but, things will look a little different!  The Boo The Bear and The Goji Berries will be getting a new look and a new name too, something catchy and super simple that I hope you'll love and that is a lot easier to find than it's current name (I've had complaints over the years it's too long winded to type out too!)

One of the changes, aside from the name will be a revival of some old recipes. This blog has been a plant based blog for a couple of years, but it wasn't always that way. So I've come up with a plan for the older recipes that contain dairy and eggs. I'd hate to remove them completely, as I know many people refer back to them, especially when looking for transition recipes, but I feel that revisiting some of them and giving them the option of being veganized is a really good solution that I hope will please everybody. So keep a look out for the veganized recipes coming soon!

At the end of the day, the essence of this blog will be the same. I plan to continue doing on here what this blog does best- creating recipes- and set up a new site for my business side of things.

The new site will have all my book details, speaking events, information on workshops and consultation services, and the odd recipe too. I really hope that you'll come join me on there too, I'd love to see you on both!

I really hope that you guys understand this HUGE decision (and it wasn't one that I took lightly!) and that you continue to use both sites. I'll post here on updates and hopefully make the changeover as easy as possible, but if there are technical issues, please do bear with me!

Thank you so much for being with me since the beginning. I am sad that it is an end of an era, but equally what an exciting future to look forward to!







Saturday, 18 October 2014

The easiest raw carrot soup EVER!

Halloween is fast approaching, Autumn leaves are falling and this is the time of year that I get totally obsessed with all things orange. I have squashes, pumpkins and carrots coming out of my ears right now, and cannot wait to make my first pumpkin pie of the season! But today I want to focus on carrots.

Carrots are amazing as sides; roasted, steamed and sauteed. They bring a little earthiness when added to soups and stews,  add a sweet crunch to salads and are the perfect dipping tool to have with hummus. But this cheap and easily available vegetable deserves a little more attention. It can be an amazing centrepiece in it's own right, and this raw soup showcases it perfectly.

Raw soups might be on the bottom of your list of things to eat when Winter is fast approaching, but, this carrot soup is just the ticket! Root vegetables are naturally sweet and warming foods, and if you blend this soup for long enough in a high speed blender, it comes out warm and steaming!

One of my favourite raw soups is this very simple carrot soup. You can do all sorts of things with this carrot soup recipe and while I admit that I am fond of carrot and coriander, or throwing in a little ginger to spice things up, my favourite way to serve it is this. I like to taste the simple sweetness of the carrot in all its glory, with a delicious hint of nutmeg.



Ingredients
3 cups almond milk
6 large carrots
1/2 clove garlic
1/4 tsp grated nutmeg
1/4 tsp sea salt
A glug of extra virgin olive oil
A squeeze of lemon juice

Method
Blend everything together in a high speed blender. I love my Enpee blender for this job as it heats the soup perfectly and it comes out deliciously creamy. I usually blend it for around 4 minutes, and I like to give it a break half way to check it. If you don't have a high speed blender, after blending you can warm gently on the hob.

Friday, 11 July 2014

Watermelon Ice lollies (popsicles!)

When I was a little girl, we were super lucky that my Grandparents owned a flat in Spain on the Costa del Sol. We used to go there most Summers and spent our days swimming, sunbathing and enjoying the local food. It's also where my love (obsession?) with cats started, as I took it upon myself to look after all the strays that lived there, and there were so so many of them!

Going back to the food, one of the highlights for me had to be ice lolly time. We used to get these watermelon ice lollies that were out of this world- seriously nothing compared to them back in England- my brother and I loved them. They were creamy, sweet and delicious, but the best part was that they were made to look like a slice of watermelon, complete with little chocolate pips and a green rind! I've never seen these anywhere other than Spain, but I always remembered them. So this weeks project was to replicate something similar, but healthier, so my girls could enjoy watermelon ice lollies in the glorious sunshine too.

And this is what I came up with. The 'pips' weren't as visible as I had wanted, but I'm going to give it a try again and see how I can improve on it. The main thing is that they tasted divine. I love the contrast between the icy pink part and the creamy-smooth green part. The combination of textures and the zingy lime actually reminded me of those twister lollies you can buy, which I also happened to love as a kid!



Ingredients (makes 6)
1/4 small watermelon
Big handful of fresh strawberries
1 tbsp cacao nibs 
1 large avocado
Juice of 1 lime
1 tbsp coconut nectar
Few drops of stevia

Method
Cut the watermelon flesh away from the rind and blend it up with the strawberries until smooth. Pour into Ice lolly moulds to 3/4 of the way to the top. Sprinkle a couple of cacao nibs into each one and shake to distribute (you could gently push them to the sides to help them show up a little more). Next add little wooden lolly sticks into the middle of each one and freeze for an hour.

While they are in the freezer you can prepare the green part. Scoop out the creamy avocado and pop into a food processor with the juice of a lime, the stevia and coconut nectar. Process until smooth.

Remove the ice lollies from the freezer, top with the avocado mixture and put back into the freezer for a few hours until set.

Enjoy in the sun!




Sunday, 18 May 2014

Rose and Barley grass Bliss smoothie!

If bliss were in a glass, this smoothie would be it. I have no clue why it never occurred to me to try rose in a smoothie before, especially as we enjoy so many of them in our house!

I brought some beautiful rosewater to make some tasty chocolates with this week. Before my healthy eating ways, I was a sucker for some Fry's Turkish Delight! The love for that combination of rose and chocolate never really went away and I was determined to try and satisfy it. They're a work in progress that I really hope to share with you soon, but the whole process got me thinking what else I could do with rose water.

As a result, I discovered not one, but two amazing recipes this week. The first was a take on a traditional Tudor almond milk recipe, with a hint of rose water. Yup, you heard it right! Almond milk isn't a new thing, its been around for 500 years as a tasty and clever way for those Tudor's (who could afford it) to get around the dairy ban at lent. The addition of rosewater makes it really something special. I made up my standard almond milk recipe and added a teaspoon of the rosewater to it. This gave a delicate flavour that wasn't at all overpowering, you've really got to try it!

The second was this smoothie, and it totally blew me away! It's not often that you get such a new and interesting flavour combination in a smoothie, so I was really surprised by this, I've actually enjoyed it for breakfast the past 3 days! It will amaze you how much green stuff is packed into it too, as all you'll notice is the delicate and floral flavour of the rose and sweet berries.



Rose and Barley grass Bliss!

2 cups of almond milk
1/2 an avocado
1 tbsp barley grass powder
A big handful of lambs lettuce (or green of your choice)
10 drops of vanilla or original stevia
1/4 tsp vanilla bean powder
1 tbsp flax oil
1 cup of frozen mixed berries (organic is possible)
1/2 tsp ground cinnamon

Blitz everything together until smooth and creamy in a high speed blender. We love our Enpee blender as an affordable alternative to Vitamix or Blendtec, but with just as much power and great results!


Wednesday, 23 April 2014

St George's Day Scones! (Paleo, vegan, refined sugar free)

Happy St George's Day everybody! Isn't it weird that this day is so widely ignored these days? What happened to St Georges Day? Where are all the Morris dance displays and folk music celebrations that used to go on when I was little?

One theory is that in England we don't like to appear nationalistic, that it might go against our wonderful mixed cultural heritage of today, and the fact that the Flag of England is seen to have many negative connotations attached to it now. Even so, the fact that St Patrick's Day is so widely celebrated in England makes this even more strange, we don't seem to mind celebrating other countries national days!

What really fascinates me is that St George was not actually English at all. He was believed to have been born in Turkey, he grew up in Palestine, and later became a Roman soldier. He seems to be the perfect example of all an English Saint should be in today's modern times; multicultural, multinational and very brave. So with that in mind, I think st George's day is far from being nationalistic.  It celebrates the very opposite; this multicultural wonderfulness that we have today and that I myself am proud of. In fact what it all comes down to really, is an excuse to get together and eat.

Historically St George's day was celebrated as a national feast day. So I say lets make this day all about the food (no surprise there), and bring back the tradition of celebrating this feast day. With lots of food, friends, family, dancing and laughter it could have all the makings of a wonderful celebration- like Christmas, but without the endless marketing and gift buying.

As I'm right at the start of a bit of a Spring cleanse, I wanted to make a traditionally English dish that I could still actually eat. Famous for our heavy pies and cream laden desserts this presented a bit of a hurdle for me, but then I came up with this new version of scones and jam which really is a win win. Scones are not only a super traditional food, when topped with the coconut yoghurt and red jam, they represent the colours of the St George's cross.

Although these scones look just like the original, they contain no sugar, no gluten, are vegan and paleo friendly and the jam is all raw!



For the scones (makes 8)
2 cups ground almonds
2 heaped tbsp coconut flour
2 flax 'eggs'
1 tbsp xylitol (or coconut palm sugar)
1 tsp gluten free baking powder
1/4 tsp bicarbonate of soda
Pinch of sea salt
1/4 cup coconut yoghurt (we used Coyo)
2 tbsp almond milk (plus extra for brushing)

For the jam
10 large strawberries
8 drops of plain or vanilla stevia
1 tbsp chia seeds

Method
First preheat your oven to 170 degrees (fan).
Add all the scone ingredients to a bowl and mix with your hands to create a knead-able dough. Just like with traditional scones, don't overwork the mixture!

Press the dough into a rectangle shape about 2.5cm (1 inch) thick, cut out 5cm diameter rounds and place on a lightly oiled baking tray. Brush the tops with almond milk and cook for 15 minutes until golden on top.

While the scones are cooking, blitz the strawberries, vanilla stevia and chia seeds in a food processor until you have a jam like consistency. Put aside to thicken up.

When the scones are ready (you can test by tapping the bottom of the scone, it should sound hollow), cool them on a rack.

When cool, cut in half and top with coconut yoghurt and the strawberry jam. Yummy!

Thursday, 17 April 2014

Raw Vegan (refined sugar free) Cream Eggs

I am SO excited to share this recipe with you. I absolutely used to adore Cadbury's cream eggs growing up. I was always so excited to see them on the shelves at Easter- it's hard to believe that I haven't eaten one in 5 years! Over the past couple of Easters I've made a few attempts at recreating them to be refined sugar free and I've come pretty close, but never good enough to share. But that is about to change!

When I made my first attempt at these I used agave. I wanted a sweetener without a strong taste and with a neutral colour to replicate that cream egg filling. We hardly ever use agave, but as it was a one off indulgent recipe I decided to just go for it. I have since made them with pale coconut nectar which is a preferred sweetener of mine, but it is hard to find in stores. Brown rice syrup also works for a very subtle sweet flavour and is much gentler on your system than agave. You can use whichever you feel comfortable with, they all work well.

The nuts have also been a huge part of the experiment. Macadamia nuts give a really creamy, pale finish and a neutral taste which works well. Texture wise, soaked cashew nuts worked better, much smoother and similar to fondant, but I could still taste that cashew flavour so I went with macadamia. I conclude that both nuts are acceptable choices! Which ever you use, I'm sure you won't be disappointed.

So after all the fun and experimenting, this week I finally cracked it- and this version is absolutely perfect. They're creamy, sweet and very gooey. In fact the texture is so much like the original I could almost believe I'm eating a Cadbury's egg! Even though these are super sweet, they're not as sickly as the originals, which is a great thing! Having eaten free from refined sugars for so long I am quite sure I couldn't eat the original now anyway. I hope you love these. Happy Easter!



Ingredients
100g of your favourite raw or dark chocolate

For the egg white
100g macadamia or cashew nuts, soaked overnight*
6 tbsp pale coconut nectar, brown rice syrup or agave
2 tbsp coconut butter, melted
1 tbsp coconut oil, melted
2 tsp sugar free vanilla extract
1 tbsp filtered water
1 tbsp lemon juice
Pinch of fine sea salt

For the egg yolk
2 tbsp of the finished egg white recipe
1/2 tsp ground turmeric
1/2 tsp pale coconut nectar, brown rice syrup or agave

Method
Add the egg white ingredients to a high speed blender and blend until smooth and creamy. Pour into a bowl. Remove 2 tablespoons of this mixture and mix with the turmeric and extra sweetner to make the yolk.

Break up the raw chocolate and add to a bowl. Stand the bowl in a larger bowl of hot water and stir until melted.

Take a mini Easter egg mould and with a teaspoon, spoon a little of the melted chocolate into each mould. Use the back of the teaspoon to coat a nice layer all around the mould. Pop into the freezer for 5 mins to firm up. Repeat, 'painting' another layer of chocolate to make a thicker shell for your filling. Freeze again for 5 minutes.

Carefully turn out the moulds onto a plate and fill almost to the top with the egg white mixture.

Next dollop a small amount of the yolk mixture into the centre of each egg and gently push it into the cream to create the yolk.

That's it! They're ready. You could also put the two halves together to create whole eggs but the filling is very gooey and a bit messy so I left them as half eggs.

*I have since discovered that using a mixture of half cashew and half macadamia is the absolute perfect combo!

Updated March 2015.

Thursday, 6 March 2014

Roasted sweet potato and ginger soup

This soup is so tasty, the roasting really brings out the natural sweetness and makes for a deeper flavour.

Serves 4
Ingredients:
1 tbsp virgin coconut oil
1 inch piece of ginger, grated
2 garlic cloves, finely chopped
2 onions, diced
3 sweet potatoes
8 tomatoes
1 can of chickpeas, drained
1.5 litres of vegetable stock
Lime wedges to serve
Coriander (cilantro) for garnish (optional)
Sea salt and pepper to taste



Method:
Scrub and chop the sweet potatoes into 2 inch sized pieces.
Add them to a lightly oiled baking tray, throw the tomatoes over the top and roast at 180 degrees for around 30 mins or until cooked through.

While the potatoes are roasting, saute the onion, garlic and ginger in the coconut oil. Add the roasted veg, stock and seasoning, bring to a boil, then reduce to a simmer. Simmer for 10-15 mins and blend to your desired consistency. Lastly, add in the chickpeas and heat through for around 10 more minutes. It really is such a simple soup! Great served with the lime wedges and coriander.



Saturday, 15 February 2014

Store cupboard Gluten free vegan gravy

I'm SO busy right now with my book campaign that blogging, recipe tasting, everything really has been put on the back burner. We're doing so well but are a ways off completing our goal to get mine and my talented Sister in laws magical healthy children's cookbook to print! It will happen I'm sure of it because of the wonderful people out there like you supporting our campaign, but it has meant our family meals have got simpler and simpler over the past couple of weeks! Making time to create a good gravy is just one of the areas that has suffered.

Ok, so I know it is easy to make a really good plant based gravy, but it takes a little time. Sauteing onions and mushrooms gives depth to the gravy and adding a splash of wine can really richen it up but it's not super quick. When I'm making a midweek dinner, I often don't have that extra time, what I'm looking for is a magic little mix that you can whip up quickly and easily!

That leads us on to buying ready made gravy mixes. But...Have you ever checked the ingredients on those packets? They've got refined sugars, they've got colourings, flavour enhancers, gluten, all sorts of stuff you don't necessarily want in your dinner. So what is the answer? 

Home made gravy mix! My frustration at the poor quality of gravy mixes led me to mix up my own gravy powder that I now keep stored in the cupboard ready for emergencies. I admit that this isn't as rich as a beautiful homemade veggie onion gravy, of course not, but it sure makes my life easier when I'm rushed for time and definitely passed the family taste test!

To check out how we're getting along on our campaign, check here!  http://ow.ly/tioRx




Makes enough for 4 batches, each batch serves 4 comfortably!

4 tsp boullion powder (I use marigold low salt)
1/2 tsp garlic powder
2 tsp onion powder
3 tsp instant chicory
1 tsp coconut palm sugar
1/4 tsp ground white pepper*
1/2 tsp sea salt
2 tsp nutritional yeast (optional)
2 tbsp arrowroot flour
6 tbsp brown rice flour

* I use white pepper as when I tried it with black it was far too overpowering

 Blitz everything togther in a spice or coffee grinder or mini atatchment on a food processor to ensure everything is uniform size and evenly distributed through the mix.

When making it up I use about 1 1/2 cups of water per 1 tbsp of mix, you can adjust depending on the your preferred consistency! Using the cooking water from cooked veggies enhances the flavour and nutrient value. Simply whisk powder with water and cook in a saucepan over a medium heat for around 10 mins until thickened. Easy as pie! Easier actually...

You can also add dried herbs to this gravy if you prefer a herby flavour.

Friday, 7 February 2014

Pease pottage hot, pease pottage cold!

Hey guys! Ever heard the pease pottage nursery rhyme?

"Pease pottage hot
Pease pottage cold
Pease pottage in a pot, nine days old"

We used to sing that alot as kids. I've always loved this split pea dish, it was one of my favourite dinner ac compliments and my Nan used to make it for me special. It's traditionally served as a side dish to boiled ham and cabbage but I really thought it deserved to be a dish in its own right,  I wanted to make it the star of the meal!

Even though I follow a plant based diet I do still enjoy a good old Sunday roast and the main part is usually a nut roast or veggie loaf of some kind. But one weekend it dawned on me that pease pottage would taste pretty darn good as the centre piece of a roast! So I boiled up the split peas with some onion, sea salt and water (yup, you heard me right, just four ingredients!), and then baked it in the oven to firm up so it could be cut into slices.

The result was so good that it's been the centre of our family roast dinners ever since! I hope you enjoy it as much as we do.




500g yellow split peas, soaked overnight
1 onion, roughly diced
1/2 tsp sea salt
Filtered water to cover


Drain the soaked split peas and add to a large sauce pan. Add the chopped onion and pour over the water to cover about 2 cm over the top.

Bring to the boil, then reduce to a high simmer. You'll notice foamy stuff apearing on the top, this can be removed with a spoon. You want to cook this mixture down until it is like a thick puree, it needs watching and topping up with water when necesarry. It usually takes me about and hour and a half to reach desired consistancy, then add the salt.

At this stage it can be poured into a bowl and used as a spread on toast and crackers or as a sandwich filling when cold, it can be used just like a hummous would.

As this was the main attraction for our roast dinner I wanted to set the mix. So i poured it into a large pyrex roasting dish and baked it uncovered at 170 degress for about 35 ins. Then i turned off the heat and left it to go cool in the oven. This produces a delicious sliceable pease pottage that is a great alternative to a nut roast any day!


Wednesday, 5 February 2014

What I ate Wednesday- Raw banana ice cream & how to eat a rainbow!

Wow. It's been waaay longer than I realised since I last wrote a blog post. Sorry guys and thanks for sticking with me! Most of my creative energy has been taken up with an amazing book campaign my talented Sister in Law and I are running. She is a most fabulous artist and we've joined forces to bring you all a healthy children's recipe book!

This one is really special, it's illustrated with tons of fairies and magical beings, just like a picture book and comes complete with a fairy food certificate for your little ones to fill in! Our recipes contain no refined sugars, are free from gluten and dairy and packed with tons of fresh fruits and veggies. It's called 'How to Eat a Rainbow'. We are running the campaign on indiegogo and our book can be pre ordered there too. We really hope to reach our target of $8000 so we can make it a reality- we are soooo excited! You can check out our campaign video and pre order here on indiegogo.

So with all this happening and less time for recipe creating, I thought I'd ease myself gently back in to the world of blogging with a WIAW which is always lots of fun! And what have I been eating? Random things! My time has been spent so busy, its all been a little chaotic...

We're looking at buy Tuesday eats today! And for me and the girls the highlight of the day was a tasty chocolate cookie dough ice cream we made. I made this to help with our campaign (ahem - any excuse to eat ice cream) but it's not just tasty. It happens to be refined sugar free, dairy free, raw and gluten free, so I'm guessing that it's ok to eat a ton of it! Just kidding, I didn't really eat that much. My friend came and photographed it so I actually do happen to have a very pretty picture of it for you to see! If you'd like the recipe for the tasty ice cream please check it out on our face book page 'How to eat a rainbow'


For lunch I had a big old spinach salad with chickpeas and roasted veg. Roasted veg is just so easy to throw in the oven and forget about  for a while. The girls weren't crazy about this as it had Jerusalem artichokes in it which really aren't their  favourite, but you can't win them all!



At dinner time I was lucky enough to be invited to dinner with my good friend so I didn't have to cook. It was so lovely to have some time out and catch up and she made the most delicious mixed bean chili, totally yummy. So yummy I did not photograph it, sorry!


For snack time it was apple power and a cup of rooibos chai tea with almond milk. Really love this tea, it is so tasty and nice to have a caffeine free option. Which caffeine free teas are your favourite?

I''m sorry I've been away a while but I promise to be better! Thanks for reading, can't wait to see what you've all been enjoying!






Tuesday, 7 January 2014

Good Hemp milk and Good oil review

A while ago I reviewed Good Hemp's delicious plain and flavoured seeds which quickly became a staple in our house! We use the Italian seeds as a delicious alternative to parmesan cheese over raw and cooked pasta dishes, I actually think it tastes better with the seeds than the cheese ever tasted too.

So today I'm super excited to review two more of their products for you!


Good hemp oil

The good hemp oil is a delicious oil made from hemp seeds that contains omega 3's (super important for growing children). The description on their website says that the oil is free from pesticides, never bleached or deodorised and is produced by cold pressing which is great news for us.

So how does it taste? It has a slightly nutty taste but is very mild and blends easily with balsamic or apple cider vinegar to make a tasty salad dressing. It is also mild enough to be blended into smoothies (popular with the children), porridge and as a drizzle over soups. We blended some with extra virgin olive oil as a dip for our sourdough rye bread and it was amazing. I think this is a wonderful product and we'll definately be buying this oil again.


Good hemp milk

The milk got mixed reactions! When Good Hemp first released their milk onto the market we all loved it. It was hands down our favourite pre-made non dairy milk. Then they changed the recipe and none of us liked it at all, it was such a contrast! We actually stopped buying it.

 However, the milk recipe was altered again to produce this version and I am happy to say that we all liked it, though it was not my eldests favourite milk. It does have a very slight after taste that is noticeable in a cup of tea or chicory but as a base in smoothies or hot chocolate it was really creamy and tasty due to the slight vanilla flavour that it has. I can imagine it would be great with porridge too. I am really glad I got to try this milk again as it's now firmly back on the buy list!

I hope you enjoyed these product reviews, let me know if you've tried any of these products and what you think!For more information on these products please check out http://www.goodhempnutrition.com/