Monday, 16 March 2015

Minty Pea Choc Chip Smoothie

Tomorrow is St Patrick's Day, and at this time of year bloggers rejoice as they post their green culinary delights! It's a wonderful time to get creative, but sometimes it can all get a bit out of hand... My hubby is American and St Patrick's day is widely celebrated over there. He once told me how he and his best buddy dyed his Mum's kitchen green with food dye while creating a St Patricks day feast. The food they were colouring was pasta with hot dogs, I really cannot imagine what they were thinking!

So, assuming like me, you think the idea of green coloured pasta is a bit gross, I am presenting you with an alternative that I think that you'll love! This green smoothie is not like any other green smoothie out there. Mainly because it contains frozen peas! Nearly everyone has frozen peas in their freezer, and they make a surprisingly tasty smoothie when combined with zingy fresh mint and crunchy cacao nibs. Peas and mint were literally made to go together, there is nothing new about this combo- think hot peas with fresh garden mint- but I hope I am presenting a vibrant new way to enjoy this match made in heaven.

Using frozen peas straight from the freezer brings a nice icy chill to the smoothie, which when combined with ripe avocado becomes creamy and dreamy, just like mint choc chip ice cream. The peas are naturally sweet and protein packed, which makes for a great post workout smoothie, without having to rely on processed  protein powders. The sweetness of the peas, dates and coconut water is balanced with the bitter cacao nibs and the mint, making for a perfectly balanced taste. This recipe works best with fresh mint, but I have also tried it with an unsweetend peppermint extract which was super delicious too.


But first, a word of caution. Before you all rush to throw frozen peas into your blender, it is worth pointing out that some brands of frozen peas state that they should not be eaten frozen, but must be cooked before use. I have tried to think of a possible explanation for this, but I really can't! Peas can definitely be eaten raw, and I see no reason why this warning should appear on certain brands, other than maybe it is something to do with the manufacturing process? As I do not know the reason, I cannot ask you guys to ignore it. I buy organic frozen garden peas, and they have no warning on the pack, and I have used these in smoothies for years, so look out for an organic brand and check the pack. If your brand does have a warning on it, then it's probably a good idea to look for a different one for this recipe.

I have added Spirulina to the mix as it improves the green colour, adds extra vitamins and minerals (including B1, B2, B3, B6, calcium and iron) and a little more protein punch to the smoothie. I also find that when I include spirulina it gives me an amazing energy boost! If you love the taste of spirulina, feel free to up the amount to a teaspoon. If you don't like the taste of Spirulina, try replacing it with wheatgrass powder, or even leaving it out altogether. The smoothie will most definitely still be green.

The Spirulina that I am using today is organic and available from Indigo herbs. It is one of a collection of yummy ingredients that they sent me to review and get creative with! The products I received as part of their vitality pack were; organic Spirulina powder, organic raw banana powder, acai berry powder, organic wheatgrass powder beetroot powder and supercleanse tea. To see how I used the banana, acai berry and beetroot powder, check out my delicious raw rainbow cake recipe!

As with all the other products that I have tried from Indigo Herbs, the Spirulina is of a really great quality. It is darker than other brands I have tried and the taste is not too overpowering, although I find you still only need a small amount. To buy this organic spirulina powder, check out this link!

http://www.indigo-herbs.co.uk/shop/buy/organic-spirulina-powder


Minty Pea Choc Chip Smoothie
Serves 1-2
1/2 cup frozen peas
1/2 avocado
Handful of fresh mint leaves or 1/2 tsp peppermint extract
1 tbsp hemp seeds
1 tbsp cacao nibs
250ml coconut water
60ml hemp or almond milk
4 medjool dates
1/4- 1/2 tsp spirulina powder

Simply blend all the ingredients together until you have a smooth, creamy finish! Finish with a sprinkle of cacao nibs if you desire.




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