Friday, 22 January 2016

Indigo herbs review- part 2. Superfood Guacamole on Toast.

I'm back for part 2 of my Indigo Herbs review. The thrid and final installment will be next week so please stop by for that, we'll be making something sweet and delicious with moringa powder.

For this review, I wanted to tweak one of my all time favourite breakfast dishes- avocado on toast. How do you make this already yummy dish even more spectacular? By giving it an added superfood twist!

I love avocados, they are filling, tasty, a healthy fat source and one of my favourite things for breakfast when served smashed on top of rye or sourdough toast. However, in a bid to shake things up a bit, I've topped this toast with a super-food guacamole with an added boost from Indigo Herbs wheatgrass powder, and finished it with a sprinkle of hemp seeds .

Wheatgrass powder is amazing, but while we are all familiar with the potent wheatgrass shots, the powdered form is a little less well known.
Taking wheatgrass in powdered form is a convenient way to get the benefits of wheatgrass into your diet- and there are many! Full of antioxidants, minerals and vitamins, it is also said to have a cleansing effect on the body due to the occurrence of  chlorophyll. A little goes a long way, and so it is also very economical- a 100g bag of organic wheatgrass powder from Indigo Herbs costs just £3.99, check it out here:

Wheatgrass Powder

There are many ways to take the powder. It can simply be added to smoothies, veggie soups and juices, and thanks to its mild (for a green powder) taste, it can be added to other foods too. We once used it to colour some green cashew icing for a cake and it worked a treat! And, when added to this guacamole recipe, it really doesn't overpower it at all. Thanks to the other strong flavours such as lime juice, garlic and red onion, it really becomes a flavour explosion!

If you're not fond of toast, serve this guacamole with veggie crudités, tortilla chips or over Mexican rice and beans for a tasty nutrition boost.




Superfood Guacamole
Serves 2

1 small clove of garlic (or half a larger one)
Large pinch of tsp sea salt
Juice of 1/2 lime (a juicy lime!)
1/2 tsp wheatgrass powder
1 small tomato
1/4 small red onion
1 large avocado

Crush the garlic with the salt in a pestal and mortar. The salt breaks down the garlic in no time! Add the lime juice and the wheatgrass powder.
Very finely dice the tomato and red onion and add that to the lime garlic mixture.
Cut the avocado in half and take out the stone. scoop the flesh out and add to the other ingredients. Crush everything together until well mixed. I like to leave a little texture in the avocado but you can mash it until it is as smooth as you'd like.


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